Exercises can improve you blood pressure problems. Yes, it's true.
Blood pressure is a growing health ailment in several young adults,
hence it is important to curb this problem.
And thats why Jivesh
Shetty with BCUBE (Advanced sports nutrition) explains the importance of
exercise to improve health for people with blood pressure issues. He
shares some easy fitness tips you can practice everyday to control your
blood pressure. Ready?
Jivesh explains how you can control
blood pressure with exercise, "People with blood pressure (low/high)
issues can benefit from both types of training - cardio and strength
training, just like any trainee without BP issues. A combination of
strength training and cardiovascular/aerobic training is ideal."
He
makes a crucial point, "Important thing to note here is that there must
be a steady build up to higher intensity levels. Do not hold your
breath while performing the exercises. Pre training warm up;
intermediate and post training stretching is also very important here."
For
your overall wellbeing he says, "Always listen to your body, stop your
activity right away if you get severely out of breath or dizzy or if you
experience chest pain or pressure."
Besides hard core
fitness training, Jivesh gives you other options you can try to control
blood pressure. He suggests, "Yoga and Meditation can also prove very
useful. A regular yoga routine helps control the mind and body to reduce
stress and control hypertension. A simpler meditation practiced for ten
minutes every day can also lower blood pressure."
Take life with a pinch of salt and take out the pressure out of blood pressure.
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