Yoga is among the best exercises, which helps one stay fit, flexible
and agile. It’s never too late to start practising yoga -studies say
that people who do yoga three to four times a week are healthier than
those who don’t. Here’s what all you need to keep in mind… If you’re
just starting out, it is advisable to learn the basics of yoga from a
good teacher. An experienced teacher will be able to guide you well,
correct your flaws and make sure that you don’t push yourself too much.
Also, in case you’re suffering from any ailment or have an old injury,
your teacher will know what works for you and what doesn’t.
Don’t feel discouraged if you find some of the yoga postures
difficult to do. Remember, if you aren’t used to exercise, your body is
just opening up and will take time to get used to the different yoga
positions. Listen to your body’s limitations and gradually push
yourself.
Yoga isn’t about only postures -it also comprises breathing
exercises. Make sure that you breathe correctly -your instructor will
tell you when you need to breathe in out during certain exercises.
Yoga Be yourisn’t own about only postures competition when it it also
comes to comprises yoga. breathing If you’ve enrolledexercises. Make
yourself in sure a class, that you don’t breathe compare correctly
yourself your instruc -your with batch tor will tell mates. Eachyou
person when you need has to breathe their own and certain in out during
strengths exercises.
limitations -you need to work according to your own capabilities.
If you have a teacher who comes home, choose a place in your house
that is open and peaceful. Make sure there are no distractions -keep
your cell phone away and switch off the TV.
It isn’t advisable to do yoga on a full stomach. A small snack an
hour before yoga is apt. Make sure you sip small quantities of water
during breaks in your routine.
What you wear is of prime importance.Don’t wear tight or
uncomfortable clothes that will curb movement. Yoga involves stretching
-so wear something that won’t expose your body.
Discipline is a must in yoga. If you don’t have an hour to dedicate
to yoga everyday and do it only when you get time, you’re not getting a
lot of benefits. Even 15 to 20 minutes daily is good enough to make your
body flexible.
Source : Online Khobor
0 comments: