Why You Should Eat Mushrooms

Healthy foods that contain calcium not only help you maintain healthy and strong bones and teeth but it helps your blood clot and it also supports proper nerve and muscle function.

Mushrooms contain some of the most potent natural medicines on the planet. Mushrooms often appear on lists of most-hated vegetables.In addition you will find 5 reasons why you should consume mushrooms:

1. Mushrooms are rich in nutrients and are proven to reduce the risk of heart disease.

2. Scientists have shown that daily consumption of mushrooms can reduce the risk of Alzheimer’s disease by 70%.

3. Mushrooms are rich in dietary fiber, which have very important role when it comes to heart health. If you have heart problems – eat mushrooms.

4. They are excellent for strengthening the immune system and also help in regulation of free radicals that damage the liver.

5. If you eat mushrooms every day, the risk of cancer will be reduced to 64%. And if you eat them in combination with a cup of green tea, the effects will be even greater.

Their flavor is just one reason to love the humble mushroom. For one thing, they’re incredibly easy to grow at home. They can also be used to make lots of inedible things, like packaging and even houses. But for now, let’s focus on what they can do for your health:

1. Weight Loss

The useful in regulating glucose levels, a benefit that might make it easier to lose weight and exercise longer by controlling blood sugar, especially for women. The study used a Portabella powder, but we’re fairly certain eating them whole works just as well.

2. Nutrient Absorption

Vitamin D is vital for many aspects of human health, and supplements just don’t cut it. Mushrooms just happen to be one of the few vegetables considered to be a good source of edible Vitamin D. “This essential vitamin can facilitate the absorption and metabolism of calcium and phosphorous,” explains Organic Facts.

3. Stronger Bones

In addition to Vitamin D (which is good for bones) mushrooms also contain calcium (the very nutrient that Vitamin D helps you to absorb). This serendipitous occurrence just increases the benefits for your bones. Eating adequate amounts of calcium has been shown to reduce joint pain, lack of mobility and even osteoporosis risk.

4. Diabetes Management

Between the obesity epidemic and the proliferation of food deserts, it’s no wonder that diabetes rates have skyrocketed. Mushrooms are considered a good tool for dietary management of this condition, as they contain natural insulin and enzymes which help the body break down sugar and starch in other foods.

5. Immune Health

As we’ve mentioned many times before, food–not pills–is your best chance for a strong immune system and overall health. Long before we had the word “superfood,” humans were reaping the immune benefits of eating mushrooms.

Source : Online Khobor