1.Get Enough Sleep
Celebs and doctors alike can’t stop talking about their go-to
weight-loss secret: one of the keys to losing or preventing weight gain
is getting enough sleep. Why? Turns out we end up eating more when we’re
sleep-deprived. A recent study, for example, showed that participants
who got only four hours of sleep ended up consuming 300 more calories
than when they were well rested.
2. Drink Enough Water
There are so many reasons why water is, among other things, good for
your waistline. Drinking cold water can help up your metabolism, since
your body will work harder to warm up the liquid, meaning more calories
burned for you. Drinking water regularly also helps keep you feeling
full so you don’t snack on empty calories, and hydrating before you
exercise will help release muscle-building hormones in your body — which
spells good news for not only your strength goals but also your
metabolism.
3. Practice Portion Control
Even if you’re not on a diet, being mindful of how much you’re eating
is good practice. It can take a few minutes for your brain to recognize
that you’re full, so get in the habit of knowing how much an actual
serving size is (and how much it takes until you’re full), and you’ll be
less apt to pack on the pounds due to overeating.
4. Drink Green Tea
Water’s not the only metabolism booster in town. Studies have shown
that drinking green tea can give your metabolism a tiny increase — which
can add up to over 400 extra calories burned a week! Not only that, the
beverage has got some major antioxidant power, so drink up.
Source : Online Khobor
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